Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 100 calories.
Top 5 raw fruits with least amount of energy per 100 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel