Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6313
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA329
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA340
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA394
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA403
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118410
RowalRaw Rowal85.6NANANANANANANANA116NANANA450
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43485
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6485
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA495
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA515
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6515
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85521
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA526
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7532
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA532
BananasRaw Bananas170.170.413.741.882.06011204900.562.8562
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07581
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104588
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA602
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699602
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA633
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA658
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA667
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8676
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA685
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5685
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060704
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6714
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6714
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6714
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6714
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106725
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA725
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719735
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109746
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939746
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03758
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03758
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6758
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4794
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA794
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530794
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7794
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA794
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5806
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA806
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7820
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330820
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA833
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA833
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535833
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33833
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6877
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA877
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA877
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169877
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA893
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998893
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA943
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90943
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321962
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775962
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92980
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161980
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA980
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86980
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211000
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271000
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781000
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1020
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301020
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA1020
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41042
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251042
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1064
Vitamins in Top 100 Raw Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries