Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA3250
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323190
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55943170
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763080
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332900
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2860
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2810
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162770
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042620
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91572390
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101600
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1520
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA1470
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA1270
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1240
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881220
RowalRaw Rowal190NANANANANANANANA258NANANA1110
BreadfruitRaw Breadfruit01.10.394.571NA14002900151030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651030
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA1010
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA970
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317960
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA950
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222940
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA940
BananasRaw Bananas300.310.736.653.343.670200087015890
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27860
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177850
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164830
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA830
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA790
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA760
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA750
FigsRaw Figs700.60.5431.13NA6002001.147740
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA730
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119730
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50710
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326700
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326700
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326700
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326700
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146690
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA690
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326680
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146670
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252670
LitchisRaw Litchis00.110.656.03NA1NA140071500.74660
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243660
SoursopRaw Soursop00.70.592.530.59NA140020600.84660
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198640
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721630
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA630
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461630
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA630
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238630
CarissaRaw Carissa200.40.62NANANANA0380NANANA620
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249620
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635610
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403610
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA600
LongansRaw LongansNA0.311.43NANANANA0840NANANA600
MangosRaw Mangos5400.280.386.71.971.2NA43003640942600
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14600
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193570
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA570
PearsRaw Pears100.120.261.60.490.29NA7004301.244570
QuincesRaw Quinces200.20.320.810.4NA300150NANANA570
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110560
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA560
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA530
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020530
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822520
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778520
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164510
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA510
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14510
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27510
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778500
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721500
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27500
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA490
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50490
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA490
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56480
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933480
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020470
Vitamins in Top 100 Raw Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries