Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA504
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA492
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114484
RowalRaw Rowal75.4NANANANANANANANA102NANANA441
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42409
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8409
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA401
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA385
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75381
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA377
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73373
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA373
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42353
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78341
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3337
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465329
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA329
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA314
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA302
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA298
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7294
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA290
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2290
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60282
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3278
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3278
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3278
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3278
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558274
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA274
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3270
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558266
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6266
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6262
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817262
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6262
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6254
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33250
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2250
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA250
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815250
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA246
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4246
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414242
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160242
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA238
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA238
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7238
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6238
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6226
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA226
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5226
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA226
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7222
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA222
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA210
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790210
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73206
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531206
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965202
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA202
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6202
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78202
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531198
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33198
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78198
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA194
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60194
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA194
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4191
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313191
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790187
Vitamins in Top 100 Raw Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 14 ounces.
Top 5 raw fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries