Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.25
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.25
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.22
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.22
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.19
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.17
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.16
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.16
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.16
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.14
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.13
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.13
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.13
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.12
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.099
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.093
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.093
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.091
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.091
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.087
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.087
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.085
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.083
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.069
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.065
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.06
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.058
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.054
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.054
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.054
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.052
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.052
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.052
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.048
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.046
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.046
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.046
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.046
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.044
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.044
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.038
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.038
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.036
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.036
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.034
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.034
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.032
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.032
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.032
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.03
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.026
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.024
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.024
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.022
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.022
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.022
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.022
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.022
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.018
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.018
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.018
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.018
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.016
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.016
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.014
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.014
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.012
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.01
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.01
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.01
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.01
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.006
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.004
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.004
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.004
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw fruits with most amount of omega 3 per 7 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries