Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99

White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83

Macronutrients in Top 100 Raw Fruits with the lowest Omega 3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 3 per 7 ounces.

Top 5 raw fruits with least amount of omega 3 per 7 ounces are:

Raw Sulfured Dried Apricots
Raw Apricots
Raw Dried Figs
Raw Figs
Raw Mammy-apple