Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Macronutrients in Top 100 Raw Fruits with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw fruits with least amount of omega 3 per 14 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Dried Figs
- Raw Figs
- Raw Mammy-apple