Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059222
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19423
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089125
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079228
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068929
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.330
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19130
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129131
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079132
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149132
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189034
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099036
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088938
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059039
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059039
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178939
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.641
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078842
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.342
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538843
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.743
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088843
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038943
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128844
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.488944
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.644
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.345
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.245
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.246
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.346
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088746
PlumsRaw Plums60.05720.1770.052NA16157000.187.246
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.647
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.647
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.747
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.847
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.748
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.448
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.349
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088649
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.649
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228650
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18650
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128650
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.651
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.251
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.651
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.751
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.652
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.852
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.453
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078553
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238456
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318556
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.257
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.357
PearsRaw Pears90.0822.20.1870.048NA121160.110.18457
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.857
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8360
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.860
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.260
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.361
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148361
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8462
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.262
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.363
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278263
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.463
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.363
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088463
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.264
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.866
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.366
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18166
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.367
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138367
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.868
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.569
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.769
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178171
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.873
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.673
FigsRaw Figs350.07NA0.37170.13NA142320.210.157974
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.475
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7976
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057879
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357883
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17883
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.485
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117786
BananasRaw Bananas50.0782.20.26270.27NA22358110.157589
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.294
Minerals in Top 100 Raw Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Energy per 100 grams.
Top 5 raw fruits with least amount of energy per 100 grams are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel