Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.15022
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.423
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.625
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.528
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15029
LimesRaw Limes20.030.020.20.220.043NA802900.220.630
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15031
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13032
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.232
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13033
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.534
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.235
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.936
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA39
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22039
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.639
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA41
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13042
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.542
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172043
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.843
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.643
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13043
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA44
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA44
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.244
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.145
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.745
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.546
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32546
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18046
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.446
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2047
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25047
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA47
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18047
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.648
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.348
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA49
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15049
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA49
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.850
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.150
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.750
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.451
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA51
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.451
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.751
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.252
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.852
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA53
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2053
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11156
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA56
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.357
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA57
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.457
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA57
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA60
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA60
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.260
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.460
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.561
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.361
CarissaRaw Carissa20.040.060.2NANANANA038NANANA62
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.962
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.163
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.163
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA63
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.863
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172064
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.466
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.366
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.466
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.667
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.267
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.668
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.669
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15071
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA73
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251273
FigsRaw Figs70.060.050.40.30.11NA60200.114.774
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.786
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.294
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
Vitamins in Top 100 Raw Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Energy per 100 grams.
Top 5 raw fruits with least amount of energy per 100 grams are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel