Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Macronutrients in Top 60 Raw Fruits with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sucrose per 1 pound.
Top 5 raw fruits with least amount of sucrose per 1 pound are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Avocados
- Raw Blackberries