Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Macronutrients in Top 60 Raw Fruits with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sucrose per 14 ounces.
Top 5 raw fruits with least amount of sucrose per 14 ounces are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Avocados
- Raw Blackberries