Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Macronutrients in Top 60 Raw Fruits with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sucrose per 100 calories.
Top 5 raw fruits with least amount of sucrose per 100 calories are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Dried Figs
- Raw Avocados