Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
RowalRaw Rowal1110202.45NANANA2391415111256223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Macronutrients in Top 60 Raw Fruits with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sucrose per 1 kilogram.
Top 5 raw fruits with least amount of sucrose per 1 kilogram are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Avocados
- Raw Blackberries