Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.11
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.1
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.094
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.092
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.085
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.085
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.085
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.081
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.075
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.074
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.071
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.071
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.071
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.071
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.065
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.064
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.058
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.057
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.057
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.057
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.057
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.057
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.057
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.057
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.057
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.057
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.054
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.054
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.052
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.052
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.051
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.048
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.047
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.047
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.045
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.044
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.044
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.044
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.043
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.043
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.043
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.043
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.043
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.043
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.043
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.041
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.04
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.04
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.04
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.038
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.038
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.038
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.037
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian