Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.26
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.23
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.23
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.21
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.18
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.17
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.17
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.13
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.11
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.11
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.099
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.098
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.097
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.094
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.093
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.089
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.087
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.085
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.085
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.083
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.082
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.082
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.082
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.081
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.08
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.079
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.079
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.078
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.078
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.076
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.075
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.074
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.074
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.073
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.073
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.072
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.072
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.071
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.07
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.069
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.069
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.068
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.068
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.068
FigsRaw Figs1350.410.08100.1902622NANANA3.910.068
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.067
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.065
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.065
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.064
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.064
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.064
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.064
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.064
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.063
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.063
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.061
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.06
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.058
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.058
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.057
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.057
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.056
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.055
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.053
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.053
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.052
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.051
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.051
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.049
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.049
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.047
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.044
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans