Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.44
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.33
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.18
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.15
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.13
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.11
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.11
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian