Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.08
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.06
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.052
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.045
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.041
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.04
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.04
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.04
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.04
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.04
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.04
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.04
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.038
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.038
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.037
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.037
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.037
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.036
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.035
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.034
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.033
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.033
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.032
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.031
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.031
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.031
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.03
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.03
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.03
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.03
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.029
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.028
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.028
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.028
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.028
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.027
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.027
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.027
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.026
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian