Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.085
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.082
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.06
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.053
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.052
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.046
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.045
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.041
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.04
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.04
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.04
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.04
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.04
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.04
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.04
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.04
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.038
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.038
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.037
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.037
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.037
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.036
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.035
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.034
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.033
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.033
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.032
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.031
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.031
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.031
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.03
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.03
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.03
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.03
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.029
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.028
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.028
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.028
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.028
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.027
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.027
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.027
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.026
Minerals in Top 100 Raw Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian