Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.6
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.45
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.41
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540.4
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.4
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.4
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.4
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.4
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.38
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.38
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.37
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.36
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.34
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.33
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.31
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.31
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.31
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.3
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.3
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.29
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.28
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.28
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.28
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.28
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.27
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.27
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.27
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.26
Minerals in Top 100 Raw Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian