Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584447.9
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.77
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.62
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.54
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.52
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.52
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.51
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.41
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.38
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.35
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.33
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.32
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.3
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.29
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.28
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.28
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.27
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.26
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.26
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.26
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.25
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.25
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.25
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.24
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.24
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.24
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.24
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.23
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.22
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.22
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.22
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.22
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.22
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.22
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.21
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.21
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.21
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.2
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.2
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.2
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.19
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.19
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.19
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.19
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.19
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.19
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.19
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.19
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.19
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.19
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.18
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.18
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.18
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.18
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.18
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.18
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.17
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.17
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.17
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.16
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.16
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.16
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.15
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.15
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.15
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.15
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.15
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.15
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.15
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.14
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.14
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.13
Minerals in Top 100 Raw Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans