Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.37
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.33
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.27
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.24
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.19
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.18
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.18
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.18
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.18
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.18
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.17
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.17
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.17
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.17
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.15
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.15
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.15
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.15
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.14
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.14
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.14
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.14
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.14
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.14
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.13
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.13
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.13
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.12
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.12
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.12
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian