Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.009
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.019
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.02
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.022
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.023
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.024
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.024
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.025
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.026
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.027
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.029
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.031
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.033
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.034
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.034
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.034
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.035
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.037
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.04
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.041
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.044
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.047
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.049
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.049
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.051
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.051
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.052
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.053
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.053
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.055
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.056
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.057
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.057
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.058
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.058
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.06
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.061
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.063
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.063
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.064
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.064
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.064
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.064
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.064
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.065
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.065
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.067
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.067
FigsRaw Figs1350.410.08100.1902622NANANA3.910.068
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.068
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.068
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.068
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.069
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.069
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.07
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.071
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.072
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.072
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.073
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.073
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.074
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.075
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.076
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.078
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.078
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.079
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.079
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.08
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.081
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.082
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Raw Java-plum
- Medjool Dates