Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Raw Java-plum
- Medjool Dates