Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.009
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.019
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.02
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.022
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.023
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.024
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.024
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.025
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.026
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.027
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.029
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.031
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.033
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.034
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.034
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.034
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.035
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.037
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.04
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.041
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.044
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.045
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.046
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.047
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.049
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.049
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.05
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.051
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.051
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.051
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.051
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.052
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.052
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.053
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.053
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.055
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.056
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.057
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.057
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.058
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.058
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.06
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.061
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.063
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.063
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.064
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.064
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.065
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.067
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.068
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.072
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.073
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.074
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.078
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
Minerals in Top 100 Raw Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Raw Java-plum
- Medjool Dates