Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Vitamins in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits , sorted by Name.