GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
LimesRaw Limes200.30.222.170.43NA80029102.26
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.