Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Minerals in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits , sorted by Name.