Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.