Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.26332502540
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543310
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683240
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Avocado OilOil, avocado00NA000NA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Cocoa Butter OilOil, cocoa butter00NA000NA0000000
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.140
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.09100
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Grapeseed OilOil, grapeseed0NANA00NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.230
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.04500
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA0000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.04500
Mustard OilOil, mustard00NA000NA0000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Oat OilOil, oat00NA000NA0000000
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.07000
Palm OilOil, palm00NA0.0450NANA0000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.50
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.04500
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Rice Bran OilOil, rice bran0NANA0.320NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Sheanut OilOil, sheanut0NANA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.04500
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA0000000
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.822680
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.5402150
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322880
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323710
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.51570
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.451780
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.0914340
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA00018000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.273630.036
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.183180.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.073
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.091
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA1100.091
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.26298501100.091
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.12
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.323230.14
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.16
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.82560.18
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.18
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.26513911750.21
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912460.24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.912460.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.24
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.31660.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410.24
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.26
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.27
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.59980.27
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.541780.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.41
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60.42
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.570.46
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.540.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.47
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.49
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.56
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
Minerals in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 nuts & oils with least amount of vitamin b2 per 1 pound are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk