Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Copper per 300 calories.
Top 5 fresh nuts & vegetables with least amount of copper per 300 calories are:
- Raw Red Cabbage
- Raw Cassava
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Red Sweet Peppers