Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Copper per 500 calories.
Top 5 fresh nuts & vegetables with least amount of copper per 500 calories are:
- Raw Red Cabbage
- Raw Cassava
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Red Sweet Peppers