ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973113667
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146313105
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523707300
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420147221
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410596839
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325946818
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911906438
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926299
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611976021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314726013
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113985514
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212415455
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569905378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249355368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257375193
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735715189
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168385080
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558165013
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612075001
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513904910
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327854771
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88334633
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314954532
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811434375
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818864238
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978404098
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416554076
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034043
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003882
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89333848
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203696
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939763574
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177803558
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493488
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257493488
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683339
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153329
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073238
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510973072
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512623055
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082861
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002526
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072361
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412353
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202159
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313872141
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668421941
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701809
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261737
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67991706
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221543
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657831439
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612071418
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.76201382
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276371381
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681333
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011303
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525661282
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.5525661282
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141259
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.29871239
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936001235
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867651209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757411169
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761156
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001050
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371049
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681028
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.51183972944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.2972944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055936
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.23765931
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106912
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788896
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707876
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.41886872
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389850
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770804
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612776
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011764
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263690
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484652
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569630
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045628
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398624
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894624
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894624
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873608
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.57NA13.51953NA2851635637654.351400590
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt3900.57NA13.51953NA28516356304.351400584
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.21901580
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.71336556
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262545
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408540
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.731273530
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.8818525
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049516
Minerals in Top 100 Vegetables & Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables & fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 vegetables & fruits with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens