Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.67319085.3
Wheat Germ OilOil, wheat germ00NA00NANA00000084.5
Hazelnut OilOil, hazelnut0NANA00NANA00000026.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000023.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000023.2
Almond OilOil, almond00NA00NANA00000022
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939321
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000020
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000019.3
Rice Bran OilOil, rice bran0NANA0.040NANA00000018.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.5563917
Grapeseed OilOil, grapeseed0NANA00NANA00000016.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA012.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA012.2
Babassu OilOil, babassu0NANA00NANA00000011
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000010.7
Canola OilOil, canola00NA000NA0000009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000009.88
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000009.67
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010849.65
Palm OilOil, palm00NA0.0060NANA0000009
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00608.87
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.88.57
Corn And Canola OilOil, corn and canola00NA00NANA0000008.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01108.36
Oat OilOil, oat00NA000NA0000008.14
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13008.1
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000007.94
Poppyseed OilOil, poppyseed0NANA00NANA0000006.45
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.275210196.34
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41306.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431166.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14475.97
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.25.64
Soybean LecithinOil, soybean lecithin00NA000NA0000005.36
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11365.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.85.13
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.34.68
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00604.63
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00604.63
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000004.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151324.56
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00604.54
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32404.5
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.73
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.26003.47
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222252.28
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000002.26
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451222.25
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0282.15
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.15
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11751.48
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.79
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0910.4
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.34
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.34
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680.27
Walnut OilOil, walnut00NA00NANA0000000.23
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.11
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.076
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.062
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.051
Minerals in Top 70 Oils with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Vitamin E per 500 calories.
Top 5 oils with most amount of vitamin e per 500 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil