Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.631.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239924.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.1312011.5
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.076.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1113.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1093.33
Minerals in Top 30 Raw Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Protein per 5 ounces.
Top 5 raw legumes with most amount of protein per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans