BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.3
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.64
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.64
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.67
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.81.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.17
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.062.25
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.38
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.43
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.233
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.953
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.943.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.1
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.46.63
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.276.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.37.27
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.97.27
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.467.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0510.3
Minerals in Top 30 Raw Spices with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Sugars per 100 grams.
Top 5 raw spices with least amount of sugars per 100 grams are:
- Fresh Basil
- Caraway Seed Spices
- Black Pepper Spices
- Celery Seed Spices
- Dried Basil Spices