Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.28
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.28
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.26
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.26
KiwanoHorned melon1755NANANANA30NANANANANA7.060.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.25
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.25
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw or Frozen Durian
- Raw Avocados