Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.070.4
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3181.70.260.0240.78077.612.4NANANA9.53111.2
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.5121.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.53101.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.061.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.81.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.531.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1675.56
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.98.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.669.92
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.69.92
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.89.92
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.31710.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.7713.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.315
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.5616.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.616.7
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.121.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.447.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1790.790.140.0640.31034.315NANANA8.731048
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.350
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.354
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.9858.7
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.170
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.572
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.31377.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.493
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.495
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7111
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314120
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7146
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.9151
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1310.830.190.260.160308.774.133.650.9910.37.1178
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1310.830.190.260.160308.8NANANA117.14179
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47190
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7196
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7318
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211322
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212402
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515749
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4768
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.61324
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191330
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.41476
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121648
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.71661
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.32059
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82473
Macronutrients in Top 50 Frozen Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 frozen vegetables with least amount of vitamin k per 14 ounces are:
- Boiled and Drained Frozen Turnips
- Boiled frozen sweet white Corn kernels, drained
- Frozen sweet white Corn kernels
- Boiled Frozen sweet yellow Corn kernels, drained
- Boiled Chopped Frozen Onions