Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.31.02
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.441.1
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.31.13
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26201.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.253.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.63.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.633.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.254.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.754.46
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.574.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.267.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.137.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2148.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.46424.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.6324.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241657
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151863.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.464.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.374
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.574
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.71780.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.383.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.784
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.32092
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313108
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3109
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7110
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5147
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820174
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825185
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4188
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3407
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216408
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.4409
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217494
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717494
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4936
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2944
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71049
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491333
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.71381
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3261382
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.53488
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.63558
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.53574
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.63848
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85193
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2365291
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.75368
Macronutrients in Top 50 Frozen Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 frozen vegetables with least amount of vitamin k per 300 calories are:
- Frozen sweet white Corn kernels
- Boiled Frozen sweet yellow Corn kernels, drained
- Boiled frozen sweet white Corn kernels, drained
- Boiled and Drained Frozen Turnips
- Boiled Chopped Frozen Onions