Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.236
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.326
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.8
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA2620
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA1518
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.717
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA1516
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.214
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.25
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.22
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Frozen Potato WedgesPotato wedges, frozen2335.11.28NA0.24059.20.7NANANA4.656.28
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.75
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.73
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes185112.64NANA046.30.69NANANA4.074.57
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.57
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared160164.16NANA0370.79NANANA3.74.33
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.27
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared144161.33NANA036.69.27NANANA4.92.44
Macronutrients in Top 90 Frozen Vegetables with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Protein per 300 calories.
Top 5 frozen vegetables with most amount of protein per 300 calories are:
- Boiled and Drained Frozen Asparagus
- Frozen Asparagus, Unprepared
- Frozen Fiddlehead Ferns, Unprepared
- Unprepared Frozen Spinach
- Frozen Mustard Greens, Unprepared