Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA296
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.24
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.5
Macronutrients in Top 40 Whole Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole nuts with most amount of zinc per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Roasted Pumpkin And Squash Seed Kernels