Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.24
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA296
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Macronutrients in Top 40 Whole Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole nuts with least amount of zinc per 1 kilogram are:
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried European Chestnuts
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts