Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.13
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.63
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.71.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.36
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA132.72
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.76
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.35.85
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79510.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49515
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Macronutrients in Top 40 Whole Nuts with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Zinc per 1 pound.
Top 5 whole nuts with least amount of zinc per 1 pound are:
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried European Chestnuts
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts