Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA4
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713223.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239033
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
PecansPecans nuts306.61.311.78.632.12272200110143545.3
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA50.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612753
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234756
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA71.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64576.4
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA103
Vitamins in Top 40 Whole Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole nuts with least amount of zinc per 1 kilogram are:
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried European Chestnuts
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts