Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.54
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.73
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.75
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.93
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.16
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.17
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA1.18
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.18
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.921.23
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.24
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.6
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.66
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.85
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.97
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.97
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.14
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA2.14
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA2.14
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.14
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.44
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.42.73
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.83
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.88
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.93
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA3.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1304.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA6.93
Vitamins in Top 40 Whole Nuts with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Zinc per 300 calories.
Top 5 whole nuts with least amount of zinc per 300 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Boiled and Steamed European Chestnuts