Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Macronutrients in Top 40 Raw Spices with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw spices with least amount of omega 3 per 300 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Garlic Powder Spices