Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Macronutrients in Top 30 Raw Legumes with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw legumes with least amount of carbohydrate per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt