Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Macronutrients in Top 40 Whole Nuts with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Fat per 5 ounces.
Top 5 whole nuts with least amount of fat per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts