Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240.36
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.35
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.33
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.32
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.24
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.24
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.23
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.23
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.22
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.21
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.21
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.19
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.17
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.15
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.12
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.084
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.082
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.074
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.057
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.05
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.028
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.023
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b2 per 5 ounces are:
- Dry Roasted Almonds
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts