Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.619.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.613.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425426.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.13
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.45.1
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.86
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621404.37
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.58
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.9
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.03
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.97
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.71
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.69
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.56
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.2
Macronutrients in Top 40 Raw Nuts with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Zinc per 7 ounces.
Top 5 raw nuts with most amount of zinc per 7 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels