CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428183.97
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.83.97
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4365.95
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.95
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.65.95
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.69.92
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.414
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31216
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.425.8
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.929.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293531.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.235.7
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431253.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.653.6
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.753.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.673.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.379.4
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3127
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318169
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353192
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7310
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418377
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888
Macronutrients in Top 40 Dried Spices with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin A per 7 ounces.
Top 5 dried spices with least amount of vitamin a per 7 ounces are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices